Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students.
cultivating resilience and managing stress emotional developmentcommunication and relationshipsmindful use of technologymindfulness for enhancing creativitymindfulness and sportsteaching with attentionworking with resistancemanaging personal stress in the classroomand much more
This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.