Recent Books on Cognitive Science


Finding Rest Through the Open-Focus Method

Releasing Stress Before Sleep An excerpt from The Open-Focus Life The clock shows three o’clock in the morning. It’s a night like many others, when you can’t fall asleep, or you drift off ...

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Online Meetings Stressing You Out? Try Opening Your Focus

By Mark Beauregard Co-author of The Open-Focus Life Do you feel mentally or emotionally exhausted after Zoom meetings? Is it difficult to concentrate? Do you have physical symptoms that seem to ha...

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Free Downloads from The Core Teachings of the Dalai Lama Series

Sign up for a week of essential teachings from His Holiness the Fourteenth Dalai Lama ENTER YOUR EMAIL TO RECEIVE A WEEK OF DAILY READINGS FROM THE CORE TEACHINGS OF THE DALAI LAMA SERIES. From ...

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Brain Control of Sleeping and Dreaming States | An Excerpt from Where Buddhism Meets Neuroscience

The Science of Sleep Allan Hobson, MD Neuroscience and Tibetan Buddhism have both devoted a great deal of attention to sleep and dream states, and there is a clear overlap of interests in this a...

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