Recent Books on Cognitive Science
Finding Rest Through the Open-Focus Method
Releasing Stress Before Sleep An excerpt from The Open-Focus Life The clock shows three o’clock in the morning. It’s a night like many others, when you can’t fall asleep, or you drift off ...
Online Meetings Stressing You Out? Try Opening Your Focus
By Mark Beauregard Co-author of The Open-Focus Life Do you feel mentally or emotionally exhausted after Zoom meetings? Is it difficult to concentrate? Do you have physical symptoms that seem to ha...
Free Downloads from The Core Teachings of the Dalai Lama Series
Sign up for a week of essential teachings from His Holiness the Fourteenth Dalai Lama ENTER YOUR EMAIL TO RECEIVE A WEEK OF DAILY READINGS FROM THE CORE TEACHINGS OF THE DALAI LAMA SERIES. From ...
Brain Control of Sleeping and Dreaming States | An Excerpt from Where Buddhism Meets Neuroscience
The Science of Sleep Allan Hobson, MD Neuroscience and Tibetan Buddhism have both devoted a great deal of attention to sleep and dream states, and there is a clear overlap of interests in this a...
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