The Complete Book of Chinese Health and Healing

Guarding the Three Treasures

By Daniel P. Reid

$34.95
SKU
9781570620713
- Paperback
Available
Shambhala Publications
12/05/1994
Pages: 496
Size: 6 x 9
ISBN: 9781570620713
Details

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

  • Key concepts of Chinese medical theory
  • Dozens of illustrated T'ai Chi and Chee-gung exercises
  • The Chinese approach to healing common ailments
  • Authentic secrets of Taoist sexual yoga
  • Therapeutic food recipes and herbal tonics
  • Alternative treatments for diseases such as AIDS and cancer
  • Resource listings: teachers, schools, centers, stores, and mail-order suppliers