Balancing the Mind

A Tibetan Buddhist Approach to Refining Attention

By B. Alan Wallace

SKU
9781559398084
Snow Lion
08/12/2012
ISBN: 9781559398084
Details
For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation. B. Alan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion of methods for developing exceptionally high degrees of attentional stability and clarity by fifteenth-century Tibetan contemplative Tsongkhapa.