Get Your Yoga On
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Shambhala Publications09/01/2020Pages: 176Size: 7 x 9ISBN: 9781611807219DetailsYoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Readers will also get free access to an online companion course on Omstars! Visit www.kinoyoga.com/gyyo-companion-course-access/ to enter your purchase information and access the course.RelatedCheck items to add to the cart orAuthor BioKino MacGregor is a Miami native who is happiest on the beach with a fresh coconut. She is the founder of Omstars—the world’s first yoga TV network (www.omstars.com)—and the Yoga Inspiration podcast. With over two million social media followers, Kino’s message of spiritual strength reaches people all over the world. She is a master yoga teacher, an inspirational speaker, the author of four books, producer of numerous yoga videos, and cofounder of Miami Life Center. You can find her full teaching schedule online at www.kinoyoga.com.Praise"The representation and modifications in this book make my heart sing! A must-have for all yoga practitioners!" —Jessamyn Stanley, author of Every Body Yoga
"If you’re looking to design a practice unique to your needs, lifestyle, and body, then this is a great resource to begin! Filled with insightful information and practical instructions, this is a book that meets people where they’re at and allows them to flourish. As someone who has advocated for yoga for every body and everyone for over a decade, I’m thrilled to see this message growing in power and scope. The more people who can get on the mat, the better!" —Melanie Klein, editor of Yoga Rising
"Get Your Yoga On is an accessible, diverse, and well-versed book that illustrates the power of asana practice on our bodies, minds, and spirits. Kino’s deep knowledge of yoga, paired with her unique ability to make it approachable, are beautifully displayed in this book and remind us that yoga is for every body." —Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and podcast host
"Thanks to Kino MacGregor for this gift of making yoga available to all of us—whether circumstances allow five minutes or five hours; whether we are healthy, sick, injured, or even getting older. We learn to start where we are, to work patiently and slowly in order to grow the real loving kindness of yoga, becoming honestly embodied, to reveal the profound relief, joy, and fun that is yoga." —Richard Freeman and Mary Taylor, authors of The Art of Vinyasa
"This book represents a turning point in the history of yoga, and I'm moved beyond words to see the whole of humanity represented here. What a gift Kino is giving us by showing that yoga truly is for anyone who is interested in the transformation and peace that yoga offers us all." —Jivana Heyman, author of Accessible Yoga
Selected Reader Reviews