The Yogi Assignment
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Shambhala Publications09/26/2017Pages: 240Size: 7 x 9ISBN: 9781611803860Details“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.RelatedCheck items to add to the cart orAuthor BioKino MacGregor is a Miami native who is happiest on the beach with a fresh coconut. She is the founder of Omstars—the world’s first yoga TV network (www.omstars.com)—and the Yoga Inspiration podcast. With over two million social media followers, Kino’s message of spiritual strength reaches people all over the world. She is a master yoga teacher, an inspirational speaker, the author of four books, producer of numerous yoga videos, and cofounder of Miami Life Center. You can find her full teaching schedule online at www.kinoyoga.com.Selected Reader Reviews