Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

By Eline Snel
Foreword by Jon Kabat-Zinn

$17.95
SKU
9781611800586
- Paperback
Available
Shambhala Publications
10/24/2013
Pages: 128
Size: 6 x 7.25
ISBN: 9781611800586
Details

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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.