Quiet Mind

A Beginner's Guide to Meditation
Edited by Susan Piver
 - Paperback


Shambhala Publications
Pages: 128
Size: 5.5 x 6.25
ISBN: 9781590305973
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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindness
Judith Lief on tonglen, the practice of transformationTulku Thondup on healing the body and mind through meditationYoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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