Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
By David Keefe
 - Paperback



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Shambhala Publications
Pages: 120
Size: 4.25 x 5.5
ISBN: 9781611803013
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
News & Reviews

"A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives." —Chris Grosso, author of Indie Spiritualist and Everything Mind

Reader Reviews