Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere
By Jan Chozen Bays
 - Paperback


  • Paperback (12/12/2017)


    Simple Meditation Practices You Can Do Anywhere

  • eBook

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    Shambhala Pocket Classics
    Pages: 248
    Size: 3 x 4.5
    ISBN: 9781611801705

    If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

    This is an abridged edition of How to Train a Wild Elephant.

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