Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

By Jan Chozen Bays

$12.95

SKU

9781611804454

Extras

A Reader's Guide: Overcoming Adversaries in Meditation Practice

- Paperback

OUT OF STOCK: Available for back-order. Restocking June 2024.

Shambhala Publications

12/12/2017

Pages: 152

Size: 4.25 x 6.75

ISBN: 9781611804454

Details

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

Extras

A Reader's Guide: Overcoming Adversaries in Meditation Practice

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Author Bio

Jan Chozen Bays

JAN CHOZEN BAYS, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon.

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Mindfulness on the Go

Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

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