Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

By Dennis Lewis

$17.95
SKU
9781590301333
- Paperback
This product is currently out of stock but expected to become available again within two to three months. Please check Additional Formats below for other editions.
Shambhala Publications
05/01/2004
Pages: 208
Size: 6 x 9
ISBN: 9781590301333
Details
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.