by Rob Nairn, Choden, and Heather Regan-Addis
The guided meditation audios of the numbered exercises described in the practice sections at the end of the chapters in From Mindfulness to Insight are available for free download here.
To play the audio, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.
$18.95 - Paperback