Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!
This book includes:
Games, mazes, and fill-in-the blank letters to help you learn more about yourself—and your mom
Tips and strategies for getting yourself motivated, relaxed, or out of a funk
Simple breathing exercises to calm your mind
Great advice on what to eat to power up, boost your mood, and activate your mind
And much more!
"Girl Time is a lovely and very heart-full mindfulness workbook for mothers and daughters. It will plant seeds of awareness and compassion, and will invite every girl to be curious and connected. Connectedness—to ourselves and to others—opens windows to really see, hear, feel, and touch each other’s heart. May this book benefit many mothers and daughters." —Eline Snel, author of Sitting Still Like a Frog
"Girl Time is an excellent resource for moms who want to stay connected to their daughters and empower them to stay connected to themselves. Dr. Snitbhan’s creative, enjoyable, step-by-step activities offer experiences that help girls develop a strong core identity that is needed before transitioning into their teen years." —Dr. Maria Clark Fleshood, author of From Tweens to Teens
"A treasure trove of activities that will inspire, educate, and connect mothers and daughters across the generational divide, and build happiness and emotional awareness for all." —Dr. Christopher Willard, author of Child's Mind and Growing Up Mindful