Guided Buddhist Meditations | Audio Download

by Thubten Chodron

The meditation teachings of lamrim (also known as the “stages of the path”) present a step-by-step method to tame the mind, a method through which anyone can find insight and meaning, according to their own level of understanding. With consistent practice, the practitioner’s comprehension and experience deepens, while the words used to spark meditation sessions remain the same.

This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access to Buddhist teachers or Dharma centers. Perfect for both the inexperienced and advanced practitioner, this program supports the listener in beginning, continuing, and deepening a daily meditation practice.

Note: To play the guided meditation audio files, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.

Table of Contents

Introduction to the Buddhist View
The Path in Common with the Initial Level Practitioner
The Path in Common with the Middle Level Practitioner
The Path of the Advanced Practitioner 

Please note: Some audio recordings include multiple guided Buddhist meditations in the chapter, “Lamrim Meditation Outlines.”

These audio files accompany the book Guided Buddhist Meditations, copyright © 2007 by Thubten Chodron, published by Snow Lion, an imprint of Shambhala Publications.