By Jan Chozen Bays, MD
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. In this 75-minute audio program created to accompany the books Mindful Eating and Mindful Eating on the Go, Dr. Jan Bays presents guided meditations and other exercises to assist you in your mindfulness practice.
Note: To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.
Download and print out the following visual reminders to help you practice the various mindfulness exercises in Mindful Eating on the Go. To download the images in your web browser, click the links below.