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Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

By Jan Chozen Bays

$11.95
SKU
9781611801705
Extras

A Reader's Guide: Overcoming Adversaries in Meditation Practice

- Paperback
226 reviews on Amazon
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Shambhala Pocket Classics
10/02/2014
Pages: 248
Size: 3 x 4.5
ISBN: 9781611801705
Details

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

This is an abridged edition of How to Train a Wild Elephant.

Extras

A Reader's Guide: Overcoming Adversaries in Meditation Practice

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Author Bio
Jan Chozen Bays
JAN CHOZEN BAYS, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon.