Our skilled teachers bring together their experience in contemplative practice with their knowledge of the field of psychology to offer a new perspective on how and why we are who we are. Whether you’re looking to grow in your relationships or deepen your understanding of how you tick, these courses can support you on your path.
Exploring Self, Selflessness, and the Roots of Attachment
Imagine having Pema Chödrön sitting in your living room, speaking directly to you. This course, set in the intimate environment of remote Gampo Abbey, presents Pema teaching how to step outside ourselves to see how our sense of self develops and leads us to negative patterns of thinking.
Working with the Five Keys to Mindful Loving
Psychotherapist and author David Richo presents the five keys to being present with the one you love and teaches you how to strengthen your relationships by embracing these five qualities.
Find Balance, Release Resentment, and Love Generously
David Richo guides you on the path of generous love and shows how to build a healthy ego that is “just right”—not too big and not too weak—supporting you in being fully yourself and interacting with others in loving and effective ways.
A Path to Freedom from Our Habitual Patterns
In this online course, the late Michael Stone—a well-loved and esteemed teacher of yoga, psychology, and Buddhism—illuminates insights from those three traditions to show us how our minds work.
A Revolutionary Method for Benefitting Others without Burning Out
In this course, Roshi Joan Halifax reveals the basic anatomy of compassion and a practical five-step process for cultivating the qualities and skills that give us the ability to serve others with an open heart.
