Audio Exercises and Instruction
Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”
In this audio accompaniment to his book The Open-Focus Brain, Dr. Fehmi guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. With these exercises, you will learn how you can “train the brain” to reduce stress, anxiety, and pain.
These techniques have been used in Dr. Fehmi’s clinic for decades and have led to remarkable results. They are drug-free, safe, and effective.
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