Audio Exercises and Instruction

Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

In this audio accompaniment to his book The Open-Focus Brain, Dr. Fehmi guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. With these exercises, you will learn how you can “train the brain” to reduce stress, anxiety, and pain.

These techniques have been used in Dr. Fehmi’s clinic for decades and have led to remarkable results. They are drug-free, safe, and effective.

Note: Click to listen to the audio in your web browser. Right click and save the link if you would like to download it to your computer.

Track 1: Introduction
Track 2: Instructions
Track 3: Head and Hands
Track 4: General Open Focus