Practicing the Jhanas

Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayadaw

By Tina Rasmussen
By Stephen Snyder
Foreword by Pa Auk Sayadaw

Shambhala Publications
ISBN: 9780834822825
This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.