The Wisdom of Not Knowing

Discovering a Life of Wonder by Embracing Uncertainty

By Estelle Frankel

$19.95
- Paperback
Available
Shambhala Publications
01/13/2017
Pages: 256
Size: 6 x 9
ISBN: 9781611802993
Details
For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for adventure, creativity, and transformation. How we relate to the unknown is a key element in all personal growth and healing; its mystery forms a deep current that runs throughout all religious and mystical traditions. In this deeply affirming exploration of the challenges and possibilities of the unknown, Estelle Frankel draws on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth to show us how we can grow our souls by tapping into the wisdom of not knowing. Frankel offers clear, accessible psychological and spiritual insights and a set of practical tools, including mindfulness exercises, guided meditations, and journaling exercises—all aimed at increasing one’s comfort with the unknown.