Stop Biting the Tail You’re Chasing

Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

By Anyen Rinpoche
By Allison Choying Zangmo

- Paperback
Shambhala Publications
Pages: 160
Size: 5.5 x 8.5
ISBN: 9781611805710
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.