Happy Holidays! Holidays are a time for family and friends to gather and celebrate one another over a home cooked meal. Whether you're hosting or bringing a dish, we have the perfect, stress-free winter menu for you to enjoy with loved ones this holiday season. Free downloadable recipes include: Appetizer: White Bean Soup with Cumin [...]

Four Recipes for You to Enjoy We are excited to share with you four bonus recipes developed by the creators of Everyday Ayurveda Cooking for a Calm, Clear Mind, Kate O'Donnell and Cara Brostrom. Carrot & Green Bean Palya This versatile recipe can be used to prepare all sorts of fresh vegetables. The combination of [...]

A Recipe to Relax and Calm Rajas SERVES 2–4 These twice-baked sweet potatoes are divine and a feast for the eyes. They are easy to make and offer a calming mixture of digestive spices, along with the smooth, sweet taste of sweet potato and coconut milk. Serve them open-faced, sprinkled with cilantro and mustard seed. [...]

Practical Aspects for Success by Kate O'Donnell, author of Everyday Ayurveda Cooking for a Calm, Clear Mind & The Everyday Ayurveda Cookbook Natural, Seasonal, and Dosha-Specific Diet Helping clients understand the medicinal aspects of food is one thing, while inspiring them to purchase, prepare, and enjoy beneficial foods can be another challenge altogether. Based on personal [...]

Check out this free recipe for tomato, dal, and tamarind soup from Kate O'Donnell's The Everyday Ayurveda Cookbook:  A Seasonal Guide to Eating and Living Well, available today: South Indian Sambar, pages 124-125. 40% off + free shipping on all books with code FFBF15 through 12/15/15 The Everyday Ayurveda Cookbook$29.95 - PaperbackBy: Kate O'Donnell Add [...]