Registered dietitian nutritionist Carly Knowles shows you how to transform your food into medicine from the comfort of your home kitchen with deliciously simple and nourishing whole foods. With more than 60 seasonal recipes, The Nutritionist’s Kitchen offers an approachable guide that includes the latest science and nutrition recommendations to help you restore balance and promote optimal health and wellness.

Use the seasonal qualities chart to identify your unique constitution and align your diet and lifestyle more holistically with the current season. Revitalize your meal planning with accessible recipes and ready-to-go shopping lists. And most importantly, celebrate your love for food with flavorful, rainbow-colored recipes like Roasted Banana and Almond Butter Breakfast Cookies, Coconut Curry Red Lentil Stew with Cilantro Lime Chutney, and Carrot Cake Cupcakes with Vanilla Tofu Frosting.