STAGES OF MEDITATION

Sit Like a Buddha

Sit Like a Buddha

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit LIke a Buddha, guides you through everything you need to establish a meditation practice.

Taught By: Lodro Rinzler

Start Here Now

Start Here Now

Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.

Taught By: Susan Piver

Discovering the Relaxed Mind

Discovering the Relaxed Mind

Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.

Taught By: Dza Kilung Rinpoche


Bodhisattva’s Jewel Garland: An Excerpt from Kadam, Part One

Bodhisattva’s Jewel Garland: An Excerpt from Kadam, Part One

Bodhisattva's Jewel Garland: A Root Text of Mahāyāna Instruction from the Precious Kadam Scripture Excerpted from Kadam: Stages of the Path, Mind Training, and Esoteric Practice, Part One...

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Atisha: A Guide for Readers

Atisha: A Guide for Readers

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One Family

One Family

"It's My Karma" An Excerpt from Choosing Compassion...

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Developing Equanimity

Developing Equanimity

The Root of Loving-Kindness An excerpt from Stages of Meditation The Way to Meditate on Compassion Compassion is one of the major causes for realizing the state of omniscience. It is importan...

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