STAGES OF MEDITATION

Sit Like a Buddha

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit LIke a Buddha, guides you through everything you need to establish a meditation practice.

Taught by: Lodro Rinzler

Start Here Now

Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.

Taught by: Susan Piver

Discovering the Relaxed Mind

Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.

Taught by: Dza Kilung Rinpoche


Articles

One Family

One of the strongest impulses we all have is our desire to experience transcendence. When we tap into transcendence we rise above all of our concerns. We are no longer dominated by fear and we are n...

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Developing Equanimity

The Root of Loving-Kindness An excerpt from Stages of Meditation The Way to Meditate on Compassion Compassion is one of the major causes for realizing the state of omniscience. It is importan...

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The Second Vajra Point: Magical Illusion

The Universe and Beings An Excerpt from Finding Rest in Illusion Phenomena are thus revealed as being, in their dreamlike nature, devoid of origin. The root text then explains that they should b...

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The Chariot of Surpassing Purity | An Excerpt from Finding Rest in Meditation

The ground of the Great Perfection is the nature of the mind, self-arisen primordial wisdom, which is motionless and transcends all conceptual extremes. Its nature is beyond differentiation. It is e...

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Snow Lion Articles

The Dalai Lama on the Stages of Meditation

The following article is from the Summer, 2003 issue of the Snow Lion Newsletter and is for historical reference only. You can see this in context of the original newsletter here. Stages of Meditation by His Holiness the Dalai Lama This extensive explanation of the hows and whys of meditation is a commentary...
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Khenchen Thrangu: Essential Practice

The following article is from the Summer, 2002 issue of the Snow Lion Newsletter and is for historical reference only. You can see this in context of the original newsletter here. "Khenchen Thrangu Rinpoche is among the wisest and most compassionate Buddhist masters alive today."—PEMA CHODRON "In presenting...
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