Tina Rasmussen, coauthor of Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayadaw, discusses the four main benefits of Samatha practice.
Tina Rasmussen, coauthor of Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayadaw, discusses the four main benefits of Samatha practice.