Yoga for Healthy Feet

Yoga for Healthy Feet

Practice from the Ground Up
By Donald Moyer
 - Paperback



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Shambhala Publications
Pages: 128
Size: 7 x 9
ISBN: 9781930485372
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In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

Anatomy and architecture of the feet, as understood from a yogic perspective
Principles for aligning and balancing the feet
Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

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