Yoga for Healthy Knees

Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation
By Sandy Blaine
 - Paperback



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Shambhala Publications
Pages: 96
Size: 7 x 9
ISBN: 9781930485082
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

  • understand factors in common knee problems that cause pain and limit mobility

  • establish safety guidelines to help you get started

  • use props, such as blankets and towels, to support your body, your breath, and your mind

  • practice yoga poses and exercises for pain prevention and rehabilitation

  • move in your everyday life, whether you are an athlete or sedentary

News & Reviews

"Yoga for Healthy Knees is a highly readable and practical guide for those seeking information about safe yoga practice for their knees. A must-read for anyone interested in knee rehabilitation and for yoga teachers, too." —Cybele Tomlinson, codirector of the Berkeley Yoga Center; author of Simple Yoga

"Sandy Blaine’s Yoga for Healthy Knees is doubly interesting. It describes how she overcame her own knee pain using yoga poses. It also teaches the reader about safe movements and specific poses that can protect and improve their own knees as well. I recommend this book for its clarity, organization, and positive attitude of healing." —Judith Hanson Lasater, PhD, PT, yoga teacher; author of 30 Essential Yoga Poses: For Beginning Students and Their Teachers

Reader Reviews