Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation

By Sandy Blaine

$14.95
SKU
9781930485082
- Paperback
Available
Shambhala Publications
04/02/2012
Pages: 96
Size: 7 x 9
ISBN: 9781930485082
Details

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


  • understand factors in common knee problems that cause pain and limit mobility

  • establish safety guidelines to help you get started

  • use props, such as blankets and towels, to support your body, your breath, and your mind

  • practice yoga poses and exercises for pain prevention and rehabilitation

  • move in your everyday life, whether you are an athlete or sedentary