Finding the Still Point
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Shambhala Publications07/07/2020Pages: 96Size: 5.06 x 7.81ISBN: 9781611808452DetailsOne of the simplest, easiest-to-understand guides to Zen meditation—with audio exercises to serve as meditation companions.
Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities, whether we’re dealing with good times, tough times, or anything in-between. With easy-to-understand instructions, practical lessons, and short-but-sweet tidbits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Including thoughtful guided audio instructions from Loori himself—available to download for on-the-go listening—and photographs demonstrating proper posture, readers will have all the tools they need to take that first step into Zen practice and meditation.
To access the downloadable audio, go to www.shambhala.com/findingthestillpoint.RelatedCheck items to add to the cart or- A Beginner's Guide to MeditationEdited by Rod Meade Sperry and Editors of the Shambhala Sun$19.95Paperback
Author BioJohn Daido Loori (1931–2009) was one of the West's leading Zen masters. He was the founder and spiritual leader of the Mountains and Rivers Order and abbot of Zen Mountain Monastery. His work has been most noted for its unique adaptation of traditional Asian Buddhism into an American context, particularly with regard to the arts, the environment, social action, and the use of modern media as a vehicle of spiritual training and social change. Loori was an award-winning photographer and videographer. His art and wildlife photography formed the core of a unique teaching program that integrated art and wilderness training by cultivating a deep appreciation of the relationship of Zen to our natural environment. He was a dharma heir of the influential Japanese Zen master Taizan Maezumi Roshi and he authored many books.
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