Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

By Gina Biegel

$14.95
- Paperback
Available
Shambhala Publications
01/05/2018
Pages: 216
Size: 4.25 x 6.75
ISBN: 9781611804942
Details
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple, accessible, mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life hacks to get through even the toughest days.