Befriending Your Body
$16.95
A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
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Shambhala Audio08/20/2019ISBN: 9781645470007DetailsListen to Sample
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Running time: 4 hours, 57 minutesRelatedCheck items to add to the cart orAuthor BioANN SAFFI BIASETTI, PhD, LCSW, ERYT has been a practicing psychotherapist for over twenty-eight years with a PhD in Transpersonal Psychology from Sofia University/Institute of Transpersonal Psychology and an MSW from Fordham University. She maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga therapist, yoga teacher, and mindfulness and self-compassion teacher/trainer in the Mindful Self-Compassion program. She is the creator of Mindfulness-Based Embodiment (MBE), a somatic psychotherapy intervention, and developed The Befriending Your Body Program (BFYB) for eating disorder recovery. She owns An Embodied Life yoga therapy training school where she holds trainings in restorative yoga and yoga therapeutics for mind-body awareness and embodiment training. Life yoga therapy training school where she holds trainings in restorative yoga and yoga therapeutics for mind-body awareness and embodiment training.