1. Building Compassion from the Outside In | An Excerpt from Befriending Your Body

    Building Compassion from the Outside In | An Excerpt from Befriending Your Body
    A Way to Self-Compassion One in All All in One— If only this is realized, No more worry about your not being perfect! —Sosan Ganchi Zenji, Shin Jin Mei   I needed someone to help me grab hold of compassion and bring it a little closer every day. —Eleanor This chapter offers ways to build [...]

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