Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

Audio Practices

The audio downloads that accompany Heart Medicine include guided practices of self-compassion, mindfulness, and embodiment to assist in your journey to finding freedom from life’s painful recurring patterns.

To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. SoundCloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.

Track 1: Feeling the Felt Sense Practice

Track 2: Being in the Now Practice

Track 3: Mindfulness of Breathing Practice

Track 4: Befriending Change Practice

Track 5: Mindfulness of Thoughts and Feelings Practice

Track 6: Soothing the Heart Practice

Track 7: Recognizing Ourselves Practice

Track 8: Understanding Our Suffering Practice

Track 9: The Good Enough Parent Practice

Track 10: Loving-Kindness and Compassion for Others Practice

Track 11: Recognizing Others with Compassion Practice

Track 12: The Good Enough Parent Compassion Meditation for Others Practice

Track 13: Tonglen with Sun as Center of the Heart Practice

Track 14: Motivation and Dedication Practice

Track 15: The Heart’s Intention Practice

Track 16: Mindful Creation Practice

Track 17: Mindful Pause Practice

Track 18: Compassionate Choice Practice Worksheet

Track 19: Infirmary Practice (Full-Body Awareness)

Track 20: Concentration Meditation

Track 21: Staying Present without Running Away Practice

Track 22: Breathing through Pain Meditation

Track 23: Field Awareness Breathing-Through Meditation

Track 24: Compassion and Forgiveness Meditation for Somebody Who Hurt You Practice

Track 25: Self-Compassion Practice

Track 26: Spiral of Compassion and Forgiveness Meditation

Track 27: Forgiveness in Three Directions Practice

Track 28: Understanding No Separate, Solid Self Meditation

Track 29: Noticing Thoughts and Feelings from the Perspective of Awareness Practice

Track 30: Mindfulness of Breathing from the Place of Awareness Practice

Track 31: Mind Like Sky Meditation

Track 32: The Heart That Cares for All Practice (Bodhicitta)

Track 33: The Heart That Cares for All Practice (Brief Version)

These audio files accompany the book Heart Medicine, copyright © 2021 by Radhule Weininger, published by Shambhala Publications, Inc.

RADHULE WEININGER, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads weekly and monthly meditation groups in Santa Barbara and leads retreats in both the United States and internationally at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, the Garrison Institute, and she is the author of Heartwork: The Path of Self-Compassion. For more information about Radhule Weininger and her courses and events, please visit radhuleweiningerphd.com and mindfulheartprograms.org.