How Not to Be a Hot Mess

A Buddhist Survival Guide for Modern Life

By nico hase
By devon hase
Foreword by Rhonda V. Magee

- Paperback
Shambhala Publications
Pages: 184
Size: 5 x 7
ISBN: 9781645471998

Practice six life-changing rules to manage the stresses of modern life—from two seasoned practitioners who have both been there and done the work.

Whether it’s politics and climate change or just the daily spin of paying your bills and managing burnout, we can all admit that modern life is increasingly difficult to navigate. These six guiding principles, inspired from ancient Buddhist wisdom and mindfulness practices, are instrumental to staying anchored and steady amid the chaos.

  • Meditate
  • Don’t Be a Jerk
  • Give a Little
  • Say What’s True
  • Make Sex Good
  • Stay Clear

No matter how much the dumpster fire of life may rage on, you’ve got this.