Jan Chozen Bays Guides
A Remembrance of Yvonne RandYvonne Rand, a leading teacher and figure in Zen Buddhism in the US, passed away on August 19, 2020. While not the author of any books, her writing appears in several books including: A White Tea Bowl: 100 Haiku from 100 Years of Life which includes a piece by Yvonne about Shunryu [...]
Continue Reading >> 
Three Practices for Eating | An Excerpt from Mindful Eating on the Go
Bettering Our Relationship with Food Trying a New Fruit The Exercise Find a fruit you have never eaten. An Asian food market is a good place to look. Star fruit, lychee, kiwano, rambutan, papaya, custard apple, mangosteen, and dragon fruit are some possibilities. At a Mexican market look for mamey, guanabana, sapote, chico, or pitahaya. [...]
In the world of religion, some things stay the same, while many are constantly adapting to meet our new world of the internet and cell phones, scientific discovery, increasing awareness of gender and race dynamics, multiculturalism, the numbers of people identifying their religion as “none” or “spiritual but not religious,” and so much more. We [...]
Continue Reading >> 
by Tias Little My phone is so close to me at all times it is like having a permanent pet. It is like a yo-yo. In my pocket, on the counter, atop the bed covers. When did we decide we would all marry our devices, make the commitment “to have and to hold?” I’d like [...]
Continue Reading >> 
Food: A Way to Contentedness and Connection An interview on the publication of the expanded edition of her book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food By Dave O'Neal Shambhala: What, in a nutshell, is “mindful eating”? Jan Chozen Bays: Mindful eating is deliberately paying full attention to what you are eating [...]
Continue Reading >>