The following is an excerpt from Yoga Myths By Judith Hanson Lasater Photo Credit: David Martinez Yoga Myths$26.95 - PaperbackBy: Judith Hanson Lasater Add to Cart Attentive Practices that Protect Your Neck Remember, the cervical spine is both the most mobile and most delicate of all the regions of the vertebral column. Approach the practices suggested [...]

The following is an excerpt from Accessible Yoga By Jivana Heyman Accessible Yoga$27.95 - PaperbackBy: Jivana Heyman Add to Cart Finding the Essence of a Pose Asana (the Sanskrit word for yoga pose) is just one part of yoga, but it’s an important part, and it can be made accessible to everyone who is interested. The [...]