Remembering to care for yourself as a mother can sometimes be the most difficult thing about your postpartum time. Kimberly Ann Johnson, author of The Fourth Trimester, has compiled a list of the five basic necessities every mother needs in order to be healthy, happy, and ready to care for a new child.

Below you will find a printable piece with a mother's five necessities for you to print and keep.

Fourth Trimester

Click on the image above to access a printable page.

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