Take in the Good

Skills for Staying Positive and Living Your Best Life

By Gina Biegel
Illustrated by Breanna Chambers

- Paperback
Shambhala Publications
Pages: 208
Size: 7 x 9
ISBN: 9781611807714
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions.