Yoga for Healthy Aging

Yoga for Healthy Aging

A Guide to Lifelong Well-Being
By Baxter Bell and Nina Zolotow
$24.95
 - Paperback

PREORDER: Expected to ship after 12/12/2017.

Shambhala Publications
12/12/2017
Pages: 336
Size: 8.5 x 11
ISBN: 9781611803853
Related Topics
Details

Everyone would like to age with as much strength and grace as possible, and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular Yoga for Healthy Aging blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and the short yoga practices they provide allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

News & Reviews

"We might imagine from the title that this is a book only for the seniors among us. But in fact, the practices and supporting material will benefit both young and old alike. It will help the former establish a solid foundation for their future well-being and teach the latter how to maintain that well-being long into their ‘golden’ years." —Richard Rosen, author of Yoga FAQ

Reader Reviews