Releasing Stress Before Sleep An excerpt from The Open-Focus Life The clock shows three o’clock in the morning. It’s a night like many others, when you can’t fall asleep, or you drift off for an hour and then wake up in a panic about something you can’t remember, chasing endless worries. Now you’re thinking about [...]

By Mark Beauregard Co-author of The Open-Focus Life Do you feel mentally or emotionally exhausted after Zoom meetings? Is it difficult to concentrate? Do you have physical symptoms that seem to have nothing to do with sitting and looking at a computer screen, like muscle pain, backaches, or shortness of breath? The emotional, psychological, and [...]

Sign up for a week of essential teachings from His Holiness the Fourteenth Dalai Lama ENTER YOUR EMAIL TO RECEIVE A WEEK OF DAILY READINGS FROM THE CORE TEACHINGS OF THE DALAI LAMA SERIES. From proper posture in sitting meditation to discussion of past lives to the importance of the Three Jewels, these readings cover [...]

The Science of Sleep Allan Hobson, MD Neuroscience and Tibetan Buddhism have both devoted a great deal of attention to sleep and dream states, and there is a clear overlap of interests in this area. In fact, the topic generated so much interest on both sides that it was to become the focus of the [...]