Your Heart Was Made for This
$24.95
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
-
Amazon eBook Download
Before you go, sign up to receive news & promotions from Shambhala.com
Apple eBook Download
Before you go, sign up to receive news & promotions from Shambhala.com
Google eBook Download
Before you go, sign up to receive news & promotions from Shambhala.com
Kobo eBook Download
Before you go, sign up to receive news & promotions from Shambhala.com
Nook eBook Download
Before you go, sign up to receive news & promotions from Shambhala.com
Shambhala Publications11/21/2023Pages: 691ISBN: 9781645473237DetailsListen to Sample
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
- Find more choice and freedom in life
- Strengthen focus, sustain energy, and accomplish goals
- Identify burnout and take steps to renew yourself
- Imbue your daily activities with clarity and vitality
- Respond more effectively to collective challenges
Running time: 11 hours, 31 minutes
RelatedCheck items to add to the cart orAuthor BioOren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books, including the best-selling title Say What You Mean: A Mindful Approach to Nonviolent Communication. His teaching has reached people around the world through his online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects.