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Coming to Your Senses in Yoga Poses
by Nina Zolotow, author of Yoga for Healthy Aging Asana works to steady the mind through a focus on physical sensation, breath, or drishti (gaze). If we can bring that same focus into our Accessible Yoga practice, we quickly realize that the outward appearance of a pose is not a sign of whether or not [...] -
Salamba Prasarita Padottanasana | An Excerpt from Restore & Rebalance
We have excerpted the chapter “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance by Judith Hanson Lasater. This chapter describes how to complete the Salamba Prasarita Padottanasana or Supported Wide-Legged Forward Bend pose. Click here to read “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance Related Books Restore and Rebalance$21.95 - [...] -
Busy Days | An Excerpt from Relax and Renew
We have excerpted the chapter “Busy Days” from Relax and Renew by Judith Hanson Lasater. This chapter describes three series that bring restorative yoga into your busy life. The first one you can practice at home or on vacation; the second is for the office; the third is for when you’re on the go. Click [...] -
Everyday Ayurveda: Maintaining Balance Through the Change of Seasons
The following article by Taylor Sumner draws from The Everyday Ayurveda Cookbook by Kate O'Donnell The first days of autumn have come. With the help of Ayurvedic practice and recipes from Kate O‘Donnell‘s Everyday Ayurveda Cookbook, we explore valuable adjustments to our everyday routines that can help maintain balance through this transitional time. As the mornings grow cooler [...] -
A Simple Exercise for Relaxation
Did you know that you can alleviate common stress and mood problems by working with different breathing patterns? Here's an opportunity for you to give it a try. The excerpt and audio exercise below are taken from The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your [...] -
Hand Tai Chi
The following exercise is excerpted from The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD, and Mark L. Fuerst. A good way to experience the interactions between gentle, pulsing move ments, relaxation, imagery, and intention and their potential to alleviate pain is by practicing a simple exercise I developed called "Hand [...]
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