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Yoga for Balance | An Excerpt from Yoga for Healthy Aging
We have excerpted the chapter “Yoga for Balance” from Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow. This chapter describes balance, how yoga can improve balance, and yoga practices to increase your balance. Click here to read “Yoga for Balance” from Yoga for Healthy Aging. Our friends at Brentwood Yoga in [...] -
Coming to Your Senses in Yoga Poses
by Nina Zolotow, author of Yoga for Healthy Aging Asana works to steady the mind through a focus on physical sensation, breath, or drishti (gaze). If we can bring that same focus into our Accessible Yoga practice, we quickly realize that the outward appearance of a pose is not a sign of whether or not [...] -
Salamba Prasarita Padottanasana | An Excerpt from Restore & Rebalance
We have excerpted the chapter “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance by Judith Hanson Lasater. This chapter describes how to complete the Salamba Prasarita Padottanasana or Supported Wide-Legged Forward Bend pose. Click here to read “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance Related Books Restore and Rebalance$21.95 - [...] -
Busy Days | An Excerpt from Relax and Renew
We have excerpted the chapter “Busy Days” from Relax and Renew by Judith Hanson Lasater. This chapter describes three series that bring restorative yoga into your busy life. The first one you can practice at home or on vacation; the second is for the office; the third is for when you’re on the go. Click [...]
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