How the Hindrances Have Us over the Barrel of Our Monkey Minds OPENING INQUIRY Are you willing to step onto the path of meditation and its hindrance-laden twists and turns and do so with the right intentions and with the necessary knowledge to guide your steps? Act now! Limited time offer! Can your health and well-being [...]

A Way to Self-Compassion One in All All in One— If only this is realized, No more worry about your not being perfect! —Sosan Ganchi Zenji, Shin Jin Mei   I needed someone to help me grab hold of compassion and bring it a little closer every day. —Eleanor This chapter offers ways to build [...]

Wisdom for Navigating Our Modern Lives I can’t get no satisfaction ’Cause I try and I try and I try and I try I can’t get no, I can’t get no Satisfaction (I Can't Get No) Satisfaction The Rolling Stones’s first big hit in the United States was “(I Can’t Get No) Satisfaction” and is [...]

Self-Care As the well-known columnist Ariana Huffington notes, “We take better care of our smartphones than we do ourselves.” When you take care of yourself, you are saying to yourself that you matter. Engaging in self-care doesn’t mean you are selfish. You can’t care for anyone else until you first take care of yourself. Then [...]

John Spalding & Kimberly Ann Johnson What made you to decide to write The Fourth Trimester? I didn’t set out to write a book, but I have been a harbinger of a message that is to speak about the unspeakable, and I realized that this information had to become common knowledge. When I was a [...]

The following article by Taylor Sumner draws from The Everyday Ayurveda Cookbook by Kate O'Donnell The first days of autumn have come. With the help of Ayurvedic practice and recipes from Kate O‘Donnell‘s Everyday Ayurveda Cookbook, we explore valuable adjustments to our everyday routines that can help maintain balance through this transitional time.  As the mornings grow cooler [...]

Food: A Way to Contentedness and Connection An interview on the publication of the expanded edition of her book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food By Dave O'Neal Shambhala:  What, in a nutshell, is “mindful eating”? Jan Chozen Bays: Mindful eating is deliberately paying full attention to what you are eating [...]

by Brett Campbell Nobody asks for the chaplain in the good moments. This is an unspoken rule I realized early in my career. Nobody thinks of the chaplain after they’ve delivered a healthy child or they take their first steps following an accident that left them bedbound for weeks. These are the times when life [...]

Lana Wachowski Interviews Ken Wilber Learn More An exploration of Integral Theory Lana Wachowski: Let’s see . . . always awkward getting started with this kind of thing because there is so much context, so many backstories and memories tucked into various corners of the integral cupboard that would not only help readers understand why [...]

An Encylopedia of Archetypal Symbolism, Volume Two: The Body by George R. Elder The glory days of Jungian psychology publishing were over before we got to volume three of this projected multi-volume series, but what a wonder volume two is! The large-format hardcover with its full page images of art related to the body, from [...]