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Mindfulness and Acceptance
Mindfulness Sitting Practice with Acceptance An Excerpt from From Mindfulness to Insight Posture Sit on a cushion in a kneeling or cross-legged position, or on a chair with the back self-supporting; lengthen the spine, with a natural curve in the lower back, and relax the shoulders so that the chest opens; open the eyes slightly [...] -
7 Things I Learned As a Beginner to Meditation
You want to improve your health and overall wellbeing, and so you have made the decision to start practicing meditation. A question you now face is: where to begin? What lies ahead? Read what I learned through my experience as a beginner to meditation. By Michelle Ehrensaal Student Intern, Shambhala Publications Related Products Start Here [...] -
The Path of Insight
Reflections on From Mindfulness to Insight by Choden How Our Book Came to Be I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors—Rob, Heather, and Choden—are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, [...] -
How You Breathe Is How You Feel
The following is an excerpt from The Monkey Is the Messenger by Ralph De La Rosa The Breath as a Resource "There is no need to struggle to be free; the absence of struggle is in itself freedom." —Chögyam Trungpa Rinpoche The breath is a most precious resource that we routinely ignore. Simply put: no [...] -
Q&A with Ralph De La Rosa | Author of The Monkey Is the Messenger
Meditation and What Your Busy Mind Is Trying to Tell You Ralph De La Rosa Answers the Top 5 Questions About The Monkey Is the Messenger Could you give us a brief summary of The Monkey is the Messenger? It’s a book that, at the onset, is about the nature of repetitive thoughts and rumination—why we have [...] -
Free Download | A Plan for Happiness from Radically Happy
Radically Happy: A User’s Guide to the Mind ENTER YOUR EMAIL TO RECEIVE TWO PLANS FOR HAPPINESS AND THE FIRST CHAPTER OF RADICALLY HAPPY AS A PRINTABLE PDF. Spending time with someone you love, laughing at a funny story, eating your favorite food—we experience happiness in many different ways, but maintaining that feeling can often be [...] -
Two Bonus Exercises from Radically Happy
Using Every Activity to Support the Present Moment We are excited to share two bonus meditation and mindfulness exercises with you created by Phakchok Rinpoche and Erric Solomon, the authors of Radically Happy. Exercise 1 Walking Meditation Begin by standing in a natural position, eyes open, facing whichever direction you are about to travel in. Keep [...] -
Living the Sutras | Free Yoga Class + Meditation Audio
Follow an engaged and balancing 25-minute asana class from Kelly DiNardo, and then get a higher perspective on your worries with Amy Pearce-Hayden’s 8-minute guided meditation. Enter your email to listen. Email Address * *You are agreeing to receive promotional messages from Shambhala Publications. You may unsubscribe at any time. Living the Sutras$16.95 [...]
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