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Free Download | 10 Games from Mindful Games Activity Cards
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens ENTER YOUR EMAIL TO RECEIVE 10 FREE ACTIVITY CARDS AS A PRINTABLE PDF. Bring mindfulness to your daily routine with Mindful Games Activity Cards, developed and tested over many years of working with children and their caregivers. This download includes the [...] -
The Future of Religion: A Reader's Guide
In the world of religion, some things stay the same, while many are constantly adapting to meet our new world of the internet and cell phones, scientific discovery, increasing awareness of gender and race dynamics, multiculturalism, the numbers of people identifying their religion as “none” or “spiritual but not religious,” and so much more. We [...] -
Self-Care | An Excerpt from Be Mindful & Stress Less
Self-Care As the well-known columnist Ariana Huffington notes, “We take better care of our smartphones than we do ourselves.” When you take care of yourself, you are saying to yourself that you matter. Engaging in self-care doesn’t mean you are selfish. You can’t care for anyone else until you first take care of yourself. Then [...] -
Skillful Communication in a Digital Age
By Taylor Sumner Student Intern, Prajna Studios I feel so frustrated by my habit of reaching for my phone the moment I open my eyes. Something about the blue-white light, the information, the advertisements in the space I use to rest and reset feels wrong. Starting my day with such a wave of content feels [...] -
Everyday Ayurveda: Maintaining Balance Through the Change of Seasons
The following article by Taylor Sumner draws from The Everyday Ayurveda Cookbook by Kate O'Donnell The first days of autumn have come. With the help of Ayurvedic practice and recipes from Kate O‘Donnell‘s Everyday Ayurveda Cookbook, we explore valuable adjustments to our everyday routines that can help maintain balance through this transitional time. As the mornings grow cooler [...] -
The Offering of the Pigeon Goddess Girl | Excerpt From The Hundred Thousand Songs of Milarepa
In this excerpt, Milarepa is visited by eight goddesses who arrive in the form of pigeons to hide themselves “from people with negativity.” The goddesses perform magic that reveals their bodily forms, and request that Milarepa come to the divine world to teach them the dharma. Milarepa explains the fleeting pleasures of both the divine [...] -
Talking with Jan Chozen Bays About Mindful Eating
Food: A Way to Contentedness and Connection An interview on the publication of the expanded edition of her book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food By Dave O'Neal Shambhala: What, in a nutshell, is “mindful eating”? Jan Chozen Bays: Mindful eating is deliberately paying full attention to what you are eating [...]
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