1. Breathing Practice

    Breathing Practice
    by Tias Little, author of Yoga of the Subtle Body More than anything it is important to come to know the quality of our own breath. In the beginning, I used to strive to expand my breath in the same way I actively stretched in a yoga posture. But I have learned that it is [...]
  2. Coming to Your Senses in Yoga Poses

    Coming to Your Senses in Yoga Poses
    by Nina Zolotow, author of Yoga for Healthy Aging Asana works to steady the mind through a focus on physical sensation, breath, or drishti (gaze). If we can bring that same focus into our Accessible Yoga practice, we quickly realize that the outward appearance of a pose is not a sign of whether or not [...]
  3. Children of the Buddha

    Children of the Buddha
    by Rebecca Hazell The Buddha is well known in popular culture. He is seen as wise, benign, friendly, and peaceful. You can find commercialized representations of him in images ranging from good luck Ho Tai figures to garden statues of him sitting and typing on a laptop. Imagine what a ruckus would ensue if Jesus [...]
  4. The Phone Fad

    The Phone Fad
    by Tias Little My phone is so close to me at all times it is like having a permanent pet. It is like a yo-yo. In my pocket, on the counter, atop the bed covers. When did we decide we would all marry our devices, make the commitment “to have and to hold?” I’d like [...]
  5. Q&A with Kimberly Ann Johnson of The Fourth Trimester

    Q&A with Kimberly Ann Johnson of The Fourth Trimester
    John Spalding & Kimberly Ann Johnson What made you to decide to write The Fourth Trimester? I didn’t set out to write a book, but I have been a harbinger of a message that is to speak about the unspeakable, and I realized that this information had to become common knowledge. When I was a [...]
  6. Everyday Ayurveda: Maintaining Balance Through the Change of Seasons

    Everyday Ayurveda: Maintaining Balance Through the Change of Seasons
    The following article by Taylor Sumner draws from The Everyday Ayurveda Cookbook by Kate O'Donnell The first days of autumn have come. With the help of Ayurvedic practice and recipes from Kate O‘Donnell‘s Everyday Ayurveda Cookbook, we explore valuable adjustments to our everyday routines that can help maintain balance through this transitional time.  As the mornings grow cooler [...]
  7. Awe and Love in the New Year

    Awe and Love in the New Year
    by David Jaffe The Jewish calendar, like all religious systems, has particular ways of marking spiritual time. A weekly sabbath beckons us to stop, prayers for the new lunar month remind us of the constant opportunity for renewal, and the High Holy Days bring us face-to-face with our own mortality. These days are spiritual opportunities [...]
  8. The Nyingma Summer Seminar: Reflections on a Buddhist Retreat

    The Nyingma Summer Seminar: Reflections on a Buddhist Retreat
    By Sanje Phillips This July, I attended the Nyingma Summer Seminar at the Mangala Shri Bhuti retreat land in Ward, Colorado, with Dzigar Kongtrül Rinpoche, Elizabeth Mattis Namgyel (wife), and Dungse Jampal Norbu (son). Over one hundred attendees with varied demographics sat daily meditation sessions, participated in the teachings, endured periods of silence and the usual [...]
  9. Talking with Jan Chozen Bays About Mindful Eating

    Talking with Jan Chozen Bays About Mindful Eating
    Food: A Way to Contentedness and Connection An interview on the publication of the expanded edition of her book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food By Dave O'Neal Shambhala:  What, in a nutshell, is “mindful eating”? Jan Chozen Bays: Mindful eating is deliberately paying full attention to what you are eating [...]
  10. Shambhala Editor Dave O’Neal and Author Roger Lipsey Discuss the Legacy of Thomas Merton and His Relationship to James Fox

    Shambhala Editor Dave O’Neal and Author Roger Lipsey Discuss the Legacy of Thomas Merton and His Relationship to James Fox
    A Quality of Being By Dave O’Neal We talk with Roger Lipsey about his book Make Peace Before the Sun Goes Down: The Long Encounter of Thomas Merton and His Abbot, James Fox 2018 will mark the fiftieth anniversary of the death of the most famous Trappist monk of modern times—or perhaps of all time—Thomas Merton. [...]

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